Building Blocks of Wellness
Join us for this session on the Building Blocks of Wellness. We will review some of the major components to developing a good wellness plan for you! We will briefly discuss nutrition, exercise, stress management, sleep, hydration and a few other aspects. We hope you enjoy it!
Presenter: Becca Denli
Watch the Recorded Session
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Becca Denli
Becca has a true passion for empowering others to reach their full potential in all areas of personal health, fitness and wellness. Overcoming being extremely overweight most of her life by losing 100 pounds, she understands what it takes to reach goals and take control of personal health. She has empathy for those on their own personal journey and feels privileged to work with them. Becca is a Certified Health Coach and Personal Trainer with her college studies being in Nutrition and Psychology.
